Lecithin, a lipid material which is made up of choline and inositol, is a substance that can be found in all living cells and is a major component of all living cell membranes. Its function is to regulate the different nutrients upon entering and exiting the cell. Lecithin is an essential lipid which is used and synthesized by all living things on a cellular level. Lecithin is produced by the human body and is found in all of the major organs including the heart, the liver, and the kidneys. Lecithin aids in maintaining our overall health and is utilized by every cell in our bodies. Though it is produced by your own bodies, we do not always ingest enough of the foods that provide the nutrition needed to produce adequate amounts of lecithin.

Lecithin can be found in many foods such as: cabbage, cauliflower, garbanzo beans, soy beans, split peas, organic meat, seeds, nuts and eggs. If a person does not eat enough of these foods, the body then does not produce enough lecithin to successfully protect or cells and allow it to reap the benefits.

When this happens, Lecithin should be used as a supplement to make up for the deficiencies to take care of general health conditions and prevent many conditions and diseases. Research has shown that lecithin will decrease cholesterol, promote heart and circulatory health, improve damage to livers and improve neurological and brain function, as well as help reduce gallstones.

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